Moving For Life - Dance Exercise for Young Adults Affected by Cancer

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Let's dance! This dance exercise class was designed to fight the effects of cancer treatment, and it is also a fun aerobic dance workout for anyone! We will dance to fun music with aerobic movement, as well as relaxing breathing exercises. The class allows you to work at your own pace and can be done seated or standing, so it is safe for everyone. Start where you are and honor your journey!

All classes are FREE and meet on Tuesdays from 7-8pm at Pono, 2002 5th Avenue (on the corner of 124th st and 5th Ave). Priority is for young adults affected by cancer, but all are welcome!

 

For more information, please submit the form below or email us at info@pono.nyc. 

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