Meditation has been with us from many centuries ago, but it is becoming more and more popular. We invite you to a basic beginner lecture with a short practice of Mindfulness Meditation.

Together, we will answer these questions:

• What is Mindfulness Meditation?

• What are the benefits?

• How can I practice it?

Oswaldo Escobar has been teaching meditation, yoga, and ancient civilizations for the Center of Meditation and Culture since 1996.

Day/Time: Thursday, 6:00-7:00pm ET

Dates: 6/4 (one class)

Ages: Adults

If you have any questions, please email kay@pono.nyc