This playful, high-intensity class uses kung fu, qigong (energy medicine), and primal movement to strengthen body-mind-spirit. Transform yourself into a peaceful warrior by channeling powerful emotions – fear, anxiety, sadness, and anger - in a way that is healthy and empowering.  

Jonathan Angelilli is a native New Yorker, personal wellness expert, pioneer of holistic fitness, and 2x American Ninja Warrior (NBC). He’s been empowering students through healthy movement for 20 years, has a Bachelor of Science from NYU, as well as thirteen fitness certifications. Jonathan completed a three-year program in medical qigong through the Institute of Traditional Medicine (Toronto) in 2016 and has been featured as a fitness and tai chi expert on network television (ABC, FOX).

Day/Time: Mondays, 10:30-10:50 am Eastern Time
Dates: 7/6, 7/13, 7/20, 7/27 (Summer A); 8/10, 8/17, 8/24, 8/31 (Summer B)*
*This is a continuous class. You are not required to sign up for both Summer A and B.
Ages: 10 to 14
Materials Needed: None
If you have any questions, please email kay@pono.nyc