This is an alignment-based, but playful physical and spiritual practice, with the clarity, depth, and discipline one would expect from a top-tier adult yoga class in NYC. A variety of meditation styles and breathwork will deepen each student's capacity to reflect and harness their intuition.

Eric Stoneberg has been leading yoga and meditation locally and internationally since 2002. His students come back for his empowering, inspiring, and reflective approach. A scriptwriter for various meditation apps, he also teaches public yoga classes, private sessions, and lessons in corporate settings, hospitals, and schools. His classes draw on his longtime study and practice of the South Indian householder yoga lineages of the Goddess, as well as from his shamanic teachers via Peru and the Southwestern United States.

Day/Time: Thursdays, 10:30-10:50 pm Eastern Time
Dates: 7/9, 7/16, 7/23, 7/30 (Summer A); 8/13, 8/20, 8/27, 9/3 (Summer B)*
*This is a continuous class. You are not required to sign up for both Summer A and B.
Ages: 10 to 14
Materials Needed: See below
If you have any questions, please email kay@pono.nyc