Recipes and Ingredients

PLEASE HAVE ALL THE INGREDIENTS AND TOOLS ON THE COUNTERTOP READY FOR YOUR CHILDREN BEFORE CLASS BEGINS.

SUMMER A, Week 1

TACOS

Ingredients

1/2 lbs of ground beef or turkey 

1/2 onion

1/2 tsp of chilli powder

1/2 tsp of cumin

1/4 tsp of salt

1/4 tsp dried oregano

2 garlic cloves

Black pepper

Shredded cheese

Shredded lettuce

Sour cream

Cilantro

1 tomato

1 avocado

Olive Oil

Taco shells

For Vegetarian Tacos only: 1 can of black beans (15 oz.)

Tools Needed

Pan

Spoon

Cutting Board

Knife

5 Small bowls

Measuring spoons

Plate  

SUMMER A, Week 2

SOPA DE CALABACÍN (ZUCCHINI SOUP)

Ingredients

2 large zucchinis

3 scallions

2 tbsp of Butter

1 cup of milk

1 cup of water

1 tbsp of olive oil

5 slices of American yellow cheese

Salt and pepper to taste

Tools Needed

Pot

Cutting board

Knife

Spoon

Hand blender

SUMMER A, Week 3

WATERMELON SMOOTHIE 

Ingredients

5 Cups of Fresh watermelon slices or cubes

1 Cup Frozen  or fresh strawberries

1/2 Cup of Almond milk

1 Lime adds a little zing

2 Tbsp of chia

Honey ( Optional)

Tools Needed

Blender

Measuring cup

Measuring spoon

Glass  

CHOCOLATE WHIPPED CREAM
Ingredients

1 1/2 cups Heavy whipping cream

1/4 cup of cocoa powder ( dutch preferred)

1/2 cup powdered sugar

1/4 teaspoon almond extract ,optiona

Tools Needed

1 Chill Bowl. By chilling the bowl ,it will keep the whipping cream extra chilly. Put the bowl in the freezer for 30 mins. before we make the chocolate whipped cream

Strainer

Electric mixer or whisk

measuring cups

measuring spoon

Spatula

plastic icing bag and piping tip or ziploc bag any size

Glass

SUMMER A, Week 4

CHILI CON CARNE/CHILI VEGETARIANO (CHILI/VEGETARIAN CHILI)

Ingredients

1 lb ground beef

2 garlic cloves

1 tsp of garlic powder

1 can of red kidney beans (15 oz.)

1 onion

1 tomato diced

1 red pepper diced

2 tsp of cumin

1 tsp of oregano

1/2 tsp of cayenne pepper

2 tsp paprika powder

1/2 tsp sugar

2 tbsp of tomato paste

1 tbsp of olive oil

1/4 cup of water

Sour cream

Corn chips

For vegetarian chilli only: 1 Can of Black Beans (15 oz.) & 1 can of lentils or Garbanzo beans (15 oz.)

Tools Needed

Pot

Cutting board

Spatula

Measuring cup

Measuring spoons

Can opener

Bowl

Spoon

Spatula

SUMMER B, Week 1

MAPLE SYRUP OATMEAL
Ingredients

2 Cups of Oats

1/2 Cup of Pecan chopped

1/4 Cup of Maple syrup 

1 teaspoon of baking powder

1/2 teaspoon of sea salt

1 1/2 teaspoon of cinnamon powder

2 Cups of Almond milk

1 Egg

2 Spoons of coconut Oil melted

2 teaspoon of vanilla

2 Ripe  Bananas

Cooking spray

Tools Needed

1 Big Bowl

Measuring Cup

Measuring Spoon 

Oven 375 F 35 -40 mins.

8" Baking dish

SUMMER B, Week 2

ROASTED TOMATO BASIL SOUP
Ingredients
3 Pounds of ripe plum tomatoes
1 yellow onion
3 or 4 garlic cloves
6 Table spoon of olive oil
2 Tablespoon of butter
1 Can of tomatoes (Whole or crushed) 28 ounces
2 Cups of vegetables or chicken broth
3 cups of Basil
1-2 teaspoons of thyme
2 Cups of chicken  or vegetables broth
1 teaspoon of  dried oregano
1/4 teaspoon of red pepper flakes
Parmesan cheese (optional)
Salt and pepper to taste
Grilled cheese sandwich  (bread ,butter, cheese)

Tools Needed
1Pot
Pan
1 Sheet pan
Measuring Cup
Measuring spoons
Cutting Board
Knife
Spoon
Immersion Blender
Oven 400 F

SUMMER B, Week 3

GUACAMOLE
Ingredients
2 Avocados
1 Tomato
2 green onions
1 jalapeno
1 Lima
Cilantro
Salt to taste
Chips

Tools Needed
Cutting Board
Knife
Spoon
Fork
Big Bowl

SUMMER B, Week 4

GARLIC SHRIMP  " CAMARONES AL AJILLO" 
Ingredients
1 Lb. Shrimp Peeled and Deveined
1/4 Cup of Olive Oil
1/4 Cup of garlic
1/4 Cup of Fresh Parsley
1/2 tsp of red Pepper flakes
1tsp of Paprika
1/2 Lemon
2 spoons of white wine ( optional)
Salt, pepper to taste
Sliced Bread

Tools Needed
Pan
Measurement Cups
Measurement Spoons
Plate
Spoon
Knife
Squeezer