Meditation is a process that unfolds in two dimensions. The first is mindfulness, or quietly observing the process of collecting yourself, and the second is concentration—the collecting process itself—in which you withdraw your awareness inward.

Sarmistha is a mindbody coach based in Dubai. With her years of experience and professional skills, she helps people connect with themselves to identify blockages and get rid of them, unfolding their true potentials.

Day/Time: Thursdays, 8:30–9:00am EST

Dates: 5/28, 6/4 (Two classes)

Ages: 5 to Adults

If you have any questions, please email kay@pono.nyc